Find a quiet and comfortable place where you can sit or lie down without being disturbed. Close your eyes and take a deep breath. As you exhale, release any tension in your body and let yourself sink into the surface you're resting on. Visualise yourself standing in front of a mirror. Look at yourself and appreciate the unique person you are. Notice all the beautiful features that make you who you are. See the light in your eyes, the curve of your smile, the shape of your body, and love every aspect of yourself. As you continue to look at yourself, repeat these affirmations to yourself:
- I am worthy of love and respect
- I am enough just as I am
- I am deserving of happiness and joy
- I love and accept myself completely
As you repeat these affirmations, feel a sense of warmth and love spreading throughout your body. Notice how your heart feels lighter and your body feels more relaxed. Now, imagine a bright light shining down on you, filling you with love and positive energy. Let this light wrap around you like a warm blanket, filling you with a sense of peace and contentment. Take a few moments to bask in this feeling of self-love and acceptance. Know that you are loved and cherished, and worthy of all the good things in life. When you're ready, take a deep breath and slowly open your eyes. Allow yourself to carry this feeling of self-love and acceptance with you throughout the day.
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